The Hidden Cost Of Ignoring Your Golf Fitness
Ignoring your golf fitness may not hurt immediately, but over time, it can lead to chronic pain, poor performance, and even a loss of passion for the game. Learn how simple steps can protect your body and reignite your love for golf.
Why Mobility Is The Missing Link In Your Golf Game
Mobility is the missing link in your golf game. Improving your body's movement can reduce injury, lower fatigue, and enhance swing consistency. Learn how targeted mobility work - supported by smart tech at Biogolf - can help you play longer, stronger, and pain-free.
Why does my back hurt after a game of golf?
Back pain after golf? It could be your swing, weak core or glutes, lack of warm-up, or an old injury flaring up. Learn how to protect your spine, build strength, and move better on and off the course. Read on for simple, practical tips.