You’ve just finished a round of golf, maybe you hit some great shots, maybe not, but by the next morning, your back is tight, your shoulders ache, and your hips feel like they’ve aged ten years overnight. Sound familiar?

If your drives are inconsistent, your irons aren’t striking the ball cleanly, or your shots are flying all over the place, early extension could be the culprit. This common swing flaw affects golfers of all levels, from weekend warriors to seasoned pros.

In golf, your short game is where rounds are saved, and often, where they’re lost. You can drive the ball beautifully all day, but if you can’t get up and down from around the green, you’ll never unlock your scoring potential.

Every golfer dreams of lowering their handicap. But for many, that dream feels like a slow grind. It can be months or even years of small improvements that never quite stick. The truth is, progress doesn’t have to take that long.

Your hips are the engine of your swing. They transfer energy from your lower body into your upper body and ultimately into the clubhead. Therefore, when you learn to harness your hip rotation correctly, you’ll see improvements in both distance and accuracy, and your swing will become far more repeatable.

Ever notice your drives aren’t flying as far, your swing feels heavier, or your shot consistency is slipping after you hit 40? You’re not imagining it!

BioGolf is not just another regular golf training facility. We take your body in mind to help you build a swing that’s effective, repeatable and reduces your chances of injury.

Over-the-top is one of the most common swing characteristics among high handicap golfers, and while it is frustrating, we have good news. It's also 100% fixable.

Whether you're a seasoned golfer or a newbie, a phrase often thrown around is 'The Visual System." But what is it, and why is it so critical to the way you play? And why is training one of the number one ways to improve your golf game?

At BioGolf, we will be the first to tell you that the clubs are not the problem in your golf game. A slice won't magically fix itself if you buy a new set of clubs, despite what some may tell you. However, choosing clubs that suit your swing can make your shots feel easier and more accurate. With so many on the market, however, how do you know which ones are for you?

The good old handicap... A word that all golfers can't get enough of but are simultaneously sick of hearing. In the world of golf, a low handicap is your power ranking, your way of telling your mates that you're better at the game than they are.

Many sports require vigorous practice to improve. Don’t get us wrong, practice is a critical element of golfing and becoming more comfortable with your swing. However, advice that requires you to swing over and over again until it ‘clicks’ is not what you should follow when working to improve your golf game.

Struggling with power or inconsistent ball striking? A flat shoulder plane could be the culprit. Learn what causes it, how it affects your swing, and the steps you can take to fix it.