The Hidden Cost Of Ignoring Your Golf Fitness
Ignoring your golf fitness may not hurt immediately, but over time, it can lead to chronic pain, poor performance, and even a loss of passion for the game. Learn how simple steps can protect your body and reignite your love for golf.
Hand Pain When Playing Golf? Here’s How to Fix It
Hand pain might not be the most talked-about golf injury, but it can seriously impact your game. From grip issues to underlying conditions, this blog explores causes and practical ways to reduce pain and protect your hands on the course.
Why Mobility Is The Missing Link In Your Golf Game
Mobility is the missing link in your golf game. Improving your body's movement can reduce injury, lower fatigue, and enhance swing consistency. Learn how targeted mobility work - supported by smart tech at Biogolf - can help you play longer, stronger, and pain-free.
Why does my back hurt after a game of golf?
Back pain after golf? It could be your swing, weak core or glutes, lack of warm-up, or an old injury flaring up. Learn how to protect your spine, build strength, and move better on and off the course. Read on for simple, practical tips.
What is the Static Posture, and how is it impacting your golf game?
Struggling with consistency in your golf swing? Your static posture might be the missing link! Discover how the way you set up before your swing can make or break your game and learn simple ways to improve it fast.