Her BioGolf — Women's Only Classes
Women Only · Maximum 6 per class

Golf was built for everyone.
Now there's a space built for you.

Her BioGolf is a weekly women's only class combining strength, stability and mobility work with the fundamentals of golf, led by a TPI-qualified practitioner and PGA coach Stacey McCartney.

Book Your Spot

No experience needed. No equipment required.

60
Minutes per session
6
Women maximum per class
2
Qualified coaches per session
0
Experience required
Why women don't play golf — and why that changes here

We heard exactly what was stopping women.

Our market research across the major governing bodies of golf in Australia and our own female clients identified the same barriers again and again. Her BioGolf was built to remove every single one of them.

👁️

Feeling watched and judged

Research consistently shows women feel intimidated stepping onto a course without knowing the dress code, the rules or the unwritten expectations. That fear stops women before they even start.

Her BioGolf is women only. Always. No exceptions.
📋

Not knowing the rules or etiquette

Golf has a reputation for strict dress codes, complex rules and an unwritten handbook that feels impossible to learn as a newcomer. The fear of doing something wrong in front of others keeps women away.

We start from the beginning. Every session. No prior knowledge assumed.
🏌️

Equipment and facilities designed for men

Golf clubs, courses and facilities have historically been built around male bodies and male preferences. Women feel like an afterthought in spaces that were not designed for them.

Inside. Off-course. No dress code. Everything you need is provided.
⏱️

Time and cost

A round of golf takes four hours. Club memberships cost thousands. For busy women juggling work, family and everything else, the traditional golf model simply does not fit.

One hour. One session. Book when it suits you.
What is Her BioGolf?

Think Pilates, inside a golf simulator.

It is not a golf lesson. It is a structured movement, strength and mobility session that uses the simulator as the environment and golf as the framework.

Strength Stability Mobility Golf fundamentals Women only
  • Movement screening to understand how your body works
  • Targeted strength and stability exercises for your golf swing and everyday life
  • Golf fundamentals — swing, stance, set-up and ball contact
  • Simulator feedback so you can see exactly what your swing is doing
  • A welcoming space where asking questions is encouraged, not embarrassing

Every class includes

🎯
TPI Movement Assessment Identifying the physical patterns affecting your movement and swing
💪
Strength and Stability Work Evidence-based exercise specific to how your body moves
⛳
PGA-Led Golf Skills Fundamentals taught at your level, with real simulator feedback
👯
Maximum 6 Women Per Class Intimate, social and genuinely supportive

Built around how women's bodies actually work.

Women in their 40s and 50s need resistance training, stability work and structured movement. The research is clear. Her BioGolf delivers exactly that, inside an environment women actually want to be in.

Bone density Joint stability Muscle strength Balance and control Flexibility Confidence
Your coaches

Two experts. One hour. All yours.

Every Her BioGolf class is led by two qualified professionals working together in the same session.

TPI Qualified Practitioner

TPI Qualified Practitioner

· TPI

Our lead practitioner holds the highest clinical qualification in golf-specific assessment and has spent over a decade working with golfers on the physical side of performance. In Her BioGolf they screen each participant's movement, identify what needs attention and deliver targeted programming that works both on and off the golf course.

PGA Coach

PGA Coach

PGA Professional · Big Swing Golf

Our PGA coach brings patience, positivity and a genuine belief that golf is for every woman. She leads the skills component of every class, teaching golf fundamentals in a format that feels achievable from the very first session, regardless of experience level.

Where does Her BioGolf take you?

From simulator to golf course. At your pace.

Her BioGolf is the starting point of a complete women's golf journey. There is no pressure to progress. But when you are ready, the next steps are right there.

Step 01

Her BioGolf

Weekly women's only class. Movement, strength and golf fundamentals inside the simulator. Build confidence, community and physical capability.

→
Step 02

Her League

Women's only social golf league at Big Swing Golf. Play regularly in a group of women at the same level. Golf without the pressure.

→
Step 03

On Course

When you are ready, take it outside. Women's only on-course clinics and golf days through our partnerships with local on-course PGA professionals.

Ready to try it?

Your first session is the hardest step. Book your spot and we will take care of everything else.

Book Her BioGolf

Maximum 6 spots per class. No experience or equipment needed.

Analysis. Optimisation. Performance. · Big Swing Golf venues nationally