Mobility is the missing link in your golf game. Improving your body's movement can reduce injury, lower fatigue, and enhance swing consistency. Learn how targeted mobility work - supported by smart tech at Biogolf - can help you play longer, stronger, and pain-free.

Back pain after golf? It could be your swing, weak core or glutes, lack of warm-up, or an old injury flaring up. Learn how to protect your spine, build strength, and move better on and off the course. Read on for simple, practical tips.